Learn some basic meditation.

---(2008 // NOV //13TH. )--- first draft. # # ( I am not a expert on this field ) # ( This is just my 2 cents .) -------------------------------------- OBSESSIVE behavior verses focused behavior.text ----------------------------------------- I don't need crazy obsessive anger in my life. ---(BETA)---- BETA on over-drive can be a bad thing. to much beta and not enough ALFA will just drive you nuts. // to much coffee and caffeine blocks ALFA from working in the brain. // ALFA : is needed for the body to relax and focus. Beta : is more of a obsessive state of mind. A little beta is OK ,but when it goes into over drive then you may develop issues. ///////////////////////////////////////////////// //////////////////// TO much High-beta can be bad. //////////////////// lower beta is OK. ---( paranoia )--- A unbalanced mind can lead to paranoia. What sort of training can one do to HELP balance your mind. yoga // meditation // prayer // and professional metal therapy. // see a shrink. extra // I like to try mediation. Why ? Because i like to be able to spend at least 20-30min with my self without go crazy. but what if your parinioed and unstable? what if ? what if your nuts and can't meditate? --( practice makes all most perfect.)--- can you look at your self in a mirror for 5minutes without hating your self? Can you meditate with out fidgeting and distracting your self. --( accessing a sub beta state of mind )--- #sub-beta aka low beta. A sub_beta mind can be achieve by restricting your movement, and learning how to focus; --( sub beta for the body)--- if you can ( FOCUS ) on NOT moving this can heighten ones sub_beta metal activities. FOCUS keep your eyes OPEN . closing your eyes increases ALFA brain waves. your not ready for ALFA yet. try to stay in a sub beta state of Mind and focus. --( sub beta for the mind )-- FOCUS do not close your eyes are do any deep breathing exercises yet. deep breathing increases ALFA brain waves and your not ready for that yet. focus on normal breathing , and restrict body movements. select a yoga pose or just sit still. ////////////////////////////////////////////////// ///////////////////////////// take a break. ###################### ########## from ward-craft axa.