more basic yoga.

2008 /NOV / 13th. Fri.13TH. more basic yoga.

Learn some basic meditation.

---(2008 // NOV //13TH. )--- first draft. # # ( I am not a expert on this field ) # ( This is just my 2 cents .) -------------------------------------- OBSESSIVE behavior verses focused behavior.text ----------------------------------------- I don't need crazy obsessive anger in my life. ---(BETA)---- BETA on over-drive can be a bad thing. to much beta and not enough ALFA will just drive you nuts. // to much coffee and caffeine blocks ALFA from working in the brain. // ALFA : is needed for the body to relax and focus. Beta : is more of a obsessive state of mind. A little beta is OK ,but when it goes into over drive then you may develop issues. ///////////////////////////////////////////////// //////////////////// TO much High-beta can be bad. //////////////////// lower beta is OK. ---( paranoia )--- A unbalanced mind can lead to paranoia. What sort of training can one do to HELP balance your mind. yoga // meditation // prayer // and professional metal therapy. // see a shrink. extra // I like to try mediation. Why ? Because i like to be able to spend at least 20-30min with my self without go crazy. but what if your parinioed and unstable? what if ? what if your nuts and can't meditate? --( practice makes all most perfect.)--- can you look at your self in a mirror for 5minutes without hating your self? Can you meditate with out fidgeting and distracting your self. --( accessing a sub beta state of mind )--- #sub-beta aka low beta. A sub_beta mind can be achieve by restricting your movement, and learning how to focus; --( sub beta for the body)--- if you can ( FOCUS ) on NOT moving this can heighten ones sub_beta metal activities. FOCUS keep your eyes OPEN . closing your eyes increases ALFA brain waves. your not ready for ALFA yet. try to stay in a sub beta state of Mind and focus. --( sub beta for the mind )-- FOCUS do not close your eyes are do any deep breathing exercises yet. deep breathing increases ALFA brain waves and your not ready for that yet. focus on normal breathing , and restrict body movements. select a yoga pose or just sit still. ////////////////////////////////////////////////// ///////////////////////////// take a break. ###################### ########## from ward-craft axa.

pushup chart *edit ( week 3 ).

Leval 4.





week one and two looked easy to me.
But weak 3 looks kind of tuff.


source from : http://hundredpushups.com/


#----------------------
# filed under i'm lazy but i will get back into shape. health-hacks-2008.

push up chart * revised edit ( week 2 )

initial test .
source from link : http://hundredpushups.com/






revised week 2 chart. ( edit )





(week2)
I plan on doing the (level 4) sets next week.
starting monday.

It looks simple enough.
I completed week1 without a efort .
and added a bench press workput to supplement
my work out becuase week one was to easy.
The workout program doesn't look like it gets very tough until week5 and week6.

other plans

The push plan makes a good warm up for a good regular free weight routine.
The bech press is still my favorite.
other than that i just like to sit on mu butt all day.

I prefer zen and meditation.

#-----------------
# filed under i don't like to workout.
#----------------

pushup chart *revised by edit( week one )

attempt one to fix chart.





attempt two to fix the chart * edit.

sample chart changes above

source :
http://hundredpushups.com/
I made changes to the source chart
because it didn't make enough sence.
*
I had trouble understanding the chart.
so i made made some changes to it.
I added ( 1ST SET. ) (2ND SET.) and ( 3RD SET. ) TEXT
*
I allso added the ( + 2 ) reps to (level4 ) as a hint on how to do the workout program.
*
I'm still not shure if it's correct becuase the source web
page did not make every thing very clear.
source page is at
http://hundredpushups.com/

I'm i doing it right

I hope my fix is correct.
I think this is a correct edit * becuase i can't see how only doing 2 pushups is good for anything.

#-------------------
# filed  under i'm confused.
#-------------------

bull shit ( the hundred push ups training program )

source @ http://hundredpushups.com/ @ ( title of bull shit ) the hundred push ups training program designed to improve strength and physical fitness

I think i will pass

Why does any one need to be able to do one hundred pushups? 100 push ups wont make you more healthy. 100 pushups is to incomplete of a goal. 50 pushups is more normal and balanced.

balance should be your goal

don't focus on maxing out and getting buff.

random health hack ( brain fitness workout )

random health hack ( brain fitness workout )
you have 60 seconds to count to 120 out loud. ~ if you can do it your brain fitness is OK. If you CAN'T do it you should go see a doctor are practice more. A brain is a terrible thing to waste. ~ puzzle Games like sudoku can improve mental fitness. http://en.wikipedia.org/wiki/Sudoku

games for a fit mind

you can play from your web browser : The Opera webbrowser has a downloadable sudoku widjet.
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filed under random health-hack-2008

NLP rapport ( cheat sheat ).

NLP . cheat sheet .


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filed under meditation and health , nlp .

NLP sensory predicates ( nut )

I don't know if this stuff works are not.
maybe it's worth a look.

The above image is just a quick little cheat sheet.


google NLP to search for more jibber jabber about NLP.



Neuro-linguistic programming


http://en.wikipedia.org/wiki/Neuro-linguistic_programming/


images were cut and paisted together from this site below...
( nlp-london )


http://www.nlp-london.co.uk/nlp-rapport_04.htm/


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filed under nut. NLP