bull shit ( the hundred push ups training program )

source @ http://hundredpushups.com/ @ ( title of bull shit ) the hundred push ups training program designed to improve strength and physical fitness

I think i will pass

Why does any one need to be able to do one hundred pushups? 100 push ups wont make you more healthy. 100 pushups is to incomplete of a goal. 50 pushups is more normal and balanced.

balance should be your goal

don't focus on maxing out and getting buff.