push up chart * revised edit ( week 2 )

initial test .
source from link : http://hundredpushups.com/






revised week 2 chart. ( edit )





(week2)
I plan on doing the (level 4) sets next week.
starting monday.

It looks simple enough.
I completed week1 without a efort .
and added a bench press workput to supplement
my work out becuase week one was to easy.
The workout program doesn't look like it gets very tough until week5 and week6.

other plans

The push plan makes a good warm up for a good regular free weight routine.
The bech press is still my favorite.
other than that i just like to sit on mu butt all day.

I prefer zen and meditation.

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# filed under i don't like to workout.
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pushup chart *revised by edit( week one )

attempt one to fix chart.





attempt two to fix the chart * edit.

sample chart changes above

source :
http://hundredpushups.com/
I made changes to the source chart
because it didn't make enough sence.
*
I had trouble understanding the chart.
so i made made some changes to it.
I added ( 1ST SET. ) (2ND SET.) and ( 3RD SET. ) TEXT
*
I allso added the ( + 2 ) reps to (level4 ) as a hint on how to do the workout program.
*
I'm still not shure if it's correct becuase the source web
page did not make every thing very clear.
source page is at
http://hundredpushups.com/

I'm i doing it right

I hope my fix is correct.
I think this is a correct edit * becuase i can't see how only doing 2 pushups is good for anything.

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# filed  under i'm confused.
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