pushup chart *edit ( week 3 ).

Leval 4.





week one and two looked easy to me.
But weak 3 looks kind of tuff.


source from : http://hundredpushups.com/


#----------------------
# filed under i'm lazy but i will get back into shape. health-hacks-2008.

opera:config

~/.qt/qtrc is were qtconfig saves settings for qt aps. but aps like opera ignores most of the font setting which left me with small fonts on the opera web-browser menu and bookmarks. ~ but there's a work around. 1).open opera. 2). Type opera:config into opera's url bar. 3).then change the font size for menu. 4).save and restart opera. All done. Now opera is usable again for me. I don't like small fonts. Now i can use my 1024x768 desktop settings and I don't have to switch back to 800x600 just to see big fonts.
#------------------ # filed under it took me to day's of googling to find the solution to fix the small menu font problem but's finaly fixed now. #--------------- # filed under linux , QT3 , qtconfig , and , opera:config

changes to my .gtkrc file settings

Setting .gtkrc fonts // edit with nano or gedit.

# include "/usr/share/themes/Default/gtk/gtkrc"
style "default"
{
font = "-*-lucida-bold-r-*-*-18-*-*-*-*-*-*-*"
}

class "*" style "default"
style  "-*-lucida-bold-r-*-*-18-*-*-*-*-*-*-*"
{
}

//----------------- and changes to my .gtkrc-2.0 file setting below ----------------// style "default" { font_name = "Sans Serif 15" } class "*" style "default" gtk-font-name = "Sans Serif 15" ############# # ( ok ) the above works with gimp2.0 # ( ok ) firefox2 looks ok. gtk1 and gtk2 settings are unique. I use icewm for my desktop. I'm not a big fan of desktop environments like KDE and GNOME. I spent all day googleing gtk fonts size before findind a couple of forums that pointed me in right direction to ajust my gtk1 and gtk2 fonts because my fonts on aps like firefox2 looked to small when my display was set to 1024x768. When my desktop 800x600 the font size looked normal size but the 800x600 display was killing my eyes. so i had to make the change to 1024x768 to kepp my eyes from falling out of my head. now if only i can fix my QT aps because they still have small fonts. i have QT3 on my system so far i have only found tips for QT4 aps damn google has failed me . ( -QT4) search still fails me. ############ //---------------- Now i have to fix my custom icewm theme to display larger menu fonts. ---------------------// /usr/share/icewm/themes/my-(XP-new)-rollup-AxA-BIG-FONTS/default.theme ( default.theme.BAK ) (( my old font setting for icewm menu )) # Menu font MenuFontName= "-adobe-helvetica-medium-r-normal-*-*-100-*-*-p-*-iso8859-1" #---------------------- # new settings #----------------------- ( my new menu font theme ) # Menu font MenuFontName="-*-sans-medium-r-normal-*-*-100-*-*-p-*--*-*" MenuFontNameXft="sans:size=24:medium" //----------------- cool now I have real big menu fonts and my eyes wont fall out of my head now. I don't have to strain my eyes any more trying to read small menu fonts any more. ------------------// I still need to fix my QT fonts . maybe net time i will figure that one out if google doesn't fail me.

teka them change.

change theme. my old thrm was geared towards my 800x600 set up. but noww i'm looking for something from blog spot that will work well on a 1024x768 setup.
teka might be the early winner for now. but all the blogspot themes kind of suck.

push up chart * revised edit ( week 2 )

initial test .
source from link : http://hundredpushups.com/






revised week 2 chart. ( edit )





(week2)
I plan on doing the (level 4) sets next week.
starting monday.

It looks simple enough.
I completed week1 without a efort .
and added a bench press workput to supplement
my work out becuase week one was to easy.
The workout program doesn't look like it gets very tough until week5 and week6.

other plans

The push plan makes a good warm up for a good regular free weight routine.
The bech press is still my favorite.
other than that i just like to sit on mu butt all day.

I prefer zen and meditation.

#-----------------
# filed under i don't like to workout.
#----------------

generic update ( egg timer script.)

generic update to blog layout. I added a egg timer to the right hand side of the blog. It might come in handy when working out. ( resting between sets. ) of pushups. script source code looks like it comes from this link source : made by: Nicolas - http://www.javascript-page.com
http://www.javascript-page.com/timer.html

#--------------------
# filed under generic update to blog layout.
#--------------------

2008/July/18TH

pushup chart *revised by edit( week one )

attempt one to fix chart.





attempt two to fix the chart * edit.

sample chart changes above

source :
http://hundredpushups.com/
I made changes to the source chart
because it didn't make enough sence.
*
I had trouble understanding the chart.
so i made made some changes to it.
I added ( 1ST SET. ) (2ND SET.) and ( 3RD SET. ) TEXT
*
I allso added the ( + 2 ) reps to (level4 ) as a hint on how to do the workout program.
*
I'm still not shure if it's correct becuase the source web
page did not make every thing very clear.
source page is at
http://hundredpushups.com/

I'm i doing it right

I hope my fix is correct.
I think this is a correct edit * becuase i can't see how only doing 2 pushups is good for anything.

#-------------------
# filed  under i'm confused.
#-------------------

bull shit ( the hundred push ups training program )

source @ http://hundredpushups.com/ @ ( title of bull shit ) the hundred push ups training program designed to improve strength and physical fitness

I think i will pass

Why does any one need to be able to do one hundred pushups? 100 push ups wont make you more healthy. 100 pushups is to incomplete of a goal. 50 pushups is more normal and balanced.

balance should be your goal

don't focus on maxing out and getting buff.

opera are you screwing with my fonts

bitstreem font suck they don't scale for crap.
so change the ( text field ) font to something else.



I don't like it when my fonts get all screwed up.



It's my falt for installing extra crapy fonts on to my system any how.
my bad.

#------------
# generic post
#------------

blogger burn-out 2008july

I'm burnt out. how do i get out of this blog.

1@ Did i blog about how bore i am with blogs right now. 2@ working out sucks. 3@ theres nothing on TV this summer. 4@ all the movies coming out on DVD this summer suck. 5@ Basketball seeson is over and were left with boring baseball. 6@ politics are gettinf boring. we need to blow more stuff up.

#---------------
# generic post
#----------------

pic upload ( lets dance )

filed under leotards.
workout fetish.


I like dancers more then I like strippers.
any retard can be a stripper.


(\__ /)
(='.'=)~WOW
(")_(")
----------- *********** related post. http://wardcraft.blogspot.com/2009/04/terminator-summer-glau-my-lov.html ----------- ***********

pic upload ( nylon fetish blonde )

filed under nyon fetish. fetish.
and pantsu .

pic uploads ( alt fetish sweaty boobs )

Bianca.... in red
2........ bianca.... in red


fetish babe has sweaty boobs.


--------------------




filed under fetish , latex.
filed under sweaty boobs.sweaty-cleavage

random health hack ( brain fitness workout )

random health hack ( brain fitness workout )
you have 60 seconds to count to 120 out loud. ~ if you can do it your brain fitness is OK. If you CAN'T do it you should go see a doctor are practice more. A brain is a terrible thing to waste. ~ puzzle Games like sudoku can improve mental fitness. http://en.wikipedia.org/wiki/Sudoku

games for a fit mind

you can play from your web browser : The Opera webbrowser has a downloadable sudoku widjet.
--------------------
filed under random health-hack-2008

Emusic and Amazon mp3 downloads dmr free.

Emusic. free trial is bull shit. emusic free trial ony works if you use a credit card. EMUSIC : pre paid debit cards will not work on emusic subscription service but you can buy your self a gift card for three month of service... ~ AMAZON: pre paid debit cash cards work. pay as you go 89 cents or 99 cents per song. ~ Pre paid debit cards can be bought at wallgreens, rite aid , wallmart , and from many other retailers .

use a debit card online

I will not use a credit cards on line i like to use pre paid debit cards.
emusic is a subscription service. Amazon is pay as you go.

Downloading mp3 on linux

don't use the software. Emusic and amazon mp3 both have software thats supose to work on some linux OS's. BUT I used only my Opera webrowser to download from amazon mp3. ( AMAZON MP3 DOWNLOADS ) amazon will ask you to download their software by default but they allso give you a link to click as a preferance to download mp3 with out the amazon software. ( Amazon software ) 1) " The amazon software is needed to download whole full; complete albums. but if you just want one song at a time one perchase at a time your web browser is all you need. ~ 2) " I didn't know that untill I gave it a try, I was ready to buy my songs from my windows XP machine using the software from amazon but when i found out i could do it from my linux pc with only my browser I was pleased. "

Final notes :
1st place = ( Amazon )mp3  dmr free.

( service PLAN ):
amazon pay as you go.

( DEBIT CARD ) :
pre paid  . = yes. 

( COST ) *
cost = 89 cents  * to 99  cents ( US ).
-------------------
-------------------
2nd place = ( Emusic ) mp3 dmr free

( service plan ) :
long turm subscriptions..
minimum 3 month.
 
( CREDIT CARD ) :
( GIFT CARD ): 
pre paid debit = NO !
credit card = yes
buy your self a gift card = maybe ?

Amazon has a larger catalog of music.
Emusic's catalog is smaller and not as good.
-------------------------
filed under for ( linux ) e-commerce , music-downloads , dmr-free

Google reader ( is slow )

slow poke . Well i gave google reader a try on my blog and google reader was real slow.
Compared to my desktop ap lifeRea google reader is extra slow.

( LifeRee is fast)

google reader just is not as good as a real desktop application
MAIL :
The only googly type web application that work good enough to replace my desktop programs are web email applications . Some webmail applications , gmail and yahoo have good webmail usability that i like better then my desktop applications. Web mail is easy to set up and use. you don't have to unblock any ports on your firewall to use web email.

Google reader with combined with the Opera web browser = slow.
I haven't tested google reader with old stable firefox2 yet. I can't even get firefox3 to work with my linux distro So I think i will keep using a desktop programs for my RSS feeds. Desktop apllication smoke web based rss reader.
------------------------
filed under google is still evil. lol

picture edit ( COCO miss big booty )

source image. jpeg





edited image , png





big butt girl has a big butt.

some touch up work to image done with the gimp.



I like big BUTTS.


---------------------


filed under miss big booty.

pic upload ( tilly sweaty cleavage )

Jennifer Tilly has big boobs.








Jennifer Tilly has big sweaty boobs.

Their great.
I would make this crazy women the Queen
of any hey ride.



--------------------------


filed under summer time weather is to hot ,,boobs , sweaty cleavage. 2008JULY

tip BBQ at 300 degree.

Homer loves BBQ

https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihHgivx-T2ouRYL8tGzg20PyllxqCHaKrioTDCm7W2yBzjSjNo-WMnffQSHW2WXu3cQ3FhiRpNzXeFswTUDRpRWuzQHN7Nni3e322PLWSyPFhs3AumPjAMv2ZUVCWRZkvuKvd3PJug3cY/s1600-h/homer+First-Step-Toward-Failure-Posters.jpg

BBQ 4TH of July

( BBQ at 300 degree.)

temperature higher than 300 degree is will grill the food.


Temperature at between 200 and 300 is barbecue.

yuhm BBQ.

pic upload ( bianca sexy leggs )

1....... Bianca..... in black


( Bianca Beauchamp )


Wardcraft's blog , we love bianca the fetish model.


NN but still damn sexy.


----------------------


filed under latex , fetish , sexy ,Bianca Beauchamp ( BB ).

big butt bondage slave (^ fetish^ )

Smile please

she dosn't look real happy.


---------------------------


filed under fetish , latex , big-butts

cartoon boob SHAPE chart .

yes pointers ftw.


:)


--------------------------


filed under boobs.

battlestar bikini oops ( pelvis wedgie ? )

1......... tiny boobies..... in black


lets all give a huurah for women with wedgies ! :)

battle star boaring shows are boaring.
over rated show is over rated.

Let the flogging beging.

I don't like the sci-fi channle they show to many commercials.
SCI-FI channle has some of the worst sci-fi chick shows ever.


battle star should be an action show like the old battle star not some lame chick filck soap opera drama that they do now way to often on T.V.
bigger and better special afects would ROCK.
and more actions! and more action !

needs more action, needs more action ,

needs more action , and less drama.

wallpaper latex fetish ( 800x600 low rez )

1..... big boobs ........ in black latex


more of the same old same old.


low rez 800x600 wallpaper png image.


-------------------------------


filed under wallpaper , 800x600 , latex , fetish

pic upload ( latex fetish )

latex fetish yes.

file added 2008/JUNE/2ND.


--------------------------


filed under latex,fetish.

pic upload ( cherry panties )

Wardcraft.
First post for July 1ST. ----------------------- in red cherry panties